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I love this dish. It has great taste & is so easy to make.
The mix of food bits & hot bits goes so well. It warms you up & is good for all. It’s not just yum but also full of good stuff. It feeds the whole house.
The vegan stew is tasty, good for you & fills you up. It has fresh food bits, small beans, & good smells.
This stew has both good & sweet tastes, with stuff like brown stuff, hot tree stuff, & dried fruits. It’s all plants, no wheat, no milk, which is good for many.
Have it with rice, small grains, or thin bread. Good to make a lot of & eat for a few days or freeze for later.
You need these to make Vegan Moroccan Stew:
Oil from olives
1 chopped up onion
3 bits of chopped garlic
2 chopped up carrots
1 chopped up zuke
1 chopped sweet root
1 red chopped up sweet bell
1 small hot tree spoon
1 small yellow root spoon
1 small hot tree bark spoon
1 small red hot bit spoon
1 small ground sweet hot plant spoon
1 can of cut up red fruits
2 cups of veg drink
1 can of small beans, wash & clear
1/2 cup dried fruit (you pick)
Green bits to look nice
Why these bits are good:
Oil from olives: It’s good for your heart.
Small beans: They’re full of plant meat & roughage for good gut work.
Sweet root: It has the stuff to help fight sick bugs.
Hot bits: They fight red bits & are good in many ways, like good heat & helping gut.
How to make it:
Hot Pan Aromas: Heat the oil.
Put in onion & garlic till they smell good.
Put in Veggies: Mix in carrots, zuke, sweet root, & red bell. Cook some mins.
Add hot bits: Put in brown stuff, yellow root, hot tree bark, & other hot bits. Mix to coat the food.
Cook Slow: Put red fruits & veg drink & small beans in. Boil, then low heat. Cook 30 40 mins till soft.
Last Bits: Put in dried fruit if you want. Add green bits at the end.
How to Eat: Eat the stew with rice, small grains, or warm thin bread. Add green bits for more taste.
How to Keep It:
Keep it in a closed box in the cold for up to 4 days. Freeze up to 3 months. Let it cool well first.
Best Tips:
Add hot bits or a bit of hot red stuff for more heat. For more taste, let it sit some hours; it lets the hot bits sink in. Add more greens like leafy bits for more good stuff.
Moroccan Stew Vegan
Description
This Vegan Moroccan Stew is rich, flavorful, and full of healthy plant-based goodness. It’s easy to make, filling, and perfect for the whole family. The combination of fresh vegetables, beans, dried fruits, and warming spices makes it comforting and satisfying.
Ingredients
Instructions
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Heat olive oil in a pan. Sauté onion & garlic until fragrant.
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Add carrots, zucchini, sweet potato, and red bell pepper. Cook 5–7 mins.
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Mix in spices: harissa, turmeric, cinnamon, paprika, cumin. Coat veggies.
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Add diced tomatoes, vegetable broth, and beans. Bring to boil, then simmer 30–40 mins until veggies are soft.
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Stir in dried fruits and garnish with fresh herbs. Serve with rice, grains, or bread.
