Healthy Bread: A Nutritious Whole Wheat Loaf with Seeds

Looking for a healthy bread option that’s not only delicious but also packed with nutrients? Healthy bread, such as whole wheat or seeded bread, is a great choice, offering a wealth of benefits for your overall well-being.

In this recipe, we’ll explore how to make a nutritious whole wheat loaf with seeds, perfect for a quick breakfast or snack.

Why You’ll Love This Recipe

This recipe is perfect for those who want to incorporate more whole grains and seeds into their diet, as it combines the goodness of whole wheat flour with the added nutrition of mixed seeds.

The result is a healthy bread that’s not only tasty but also provides a good amount of fiber, protein, and healthy fats.

The best part about this recipe is that it’s easy to make and requires minimal ingredients, making it a great option for beginners or those short on time. Plus, the addition of seeds provides a nice texture and flavor contrast to the soft whole wheat bread.

Ingredients

To make this healthy bread, you’ll need the following ingredients:

2 cups whole wheat flour , provides fiber, protein, and a nutty flavor to the bread

1/2 cup mixed seeds (such as sunflower, pumpkin, and chia) , adds crunch, nutrition, and flavor to the bread

1 teaspoon salt , enhances the flavor and helps control yeast growth

1 tablespoon sugar , feeds the yeast and helps the bread rise

1 packet active dry yeast (2 1/4 teaspoons) , helps the bread rise and gives it a light texture

1 cup warm water , helps to activate the yeast and create a smooth dough

2 tablespoons olive oil , adds moisture and flavor to the bread

Why These Ingredients

Whole Wheat Flour

Whole wheat flour is a great choice for healthy bread, as it provides more fiber, protein, and nutrients compared to refined flour. It also has a nuttier flavor and denser texture, which pairs well with the added seeds.

When choosing whole wheat flour, look for a brand that is 100% whole wheat and has not been refined or processed. This will ensure you’re getting the most nutritional benefits from your flour.

Mixed Seeds

Mixed seeds, such as sunflower, pumpkin, and chia, add a nice texture and flavor contrast to the bread. They’re also a great source of healthy fats, protein, and fiber, making them a nutritious addition to your bread.

Feel free to customize your seed blend to your liking, using any combination of seeds you prefer. Just be sure to adjust the amount according to the recipe and your personal taste preferences.

Instructions

Now that we have our ingredients, let’s walk through the steps to make this delicious healthy bread:

Step 1: Activate the Yeast , In a large mixing bowl, combine the warm water, sugar, and yeast. Stir gently to dissolve the yeast, and let it sit for 5-10 minutes, or until the mixture becomes frothy and bubbly.

Step 2: Mix the Dough , Add the whole wheat flour, mixed seeds, salt, and olive oil to the bowl. Mix until a shaggy dough forms, then knead the dough on a floured surface for 10-15 minutes, or until it becomes smooth and elastic.

Step 3: Let it Rise , Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm, draft-free place for 1-2 hours, or until it has doubled in size.

Step 4: Shape and Bake , Preheat your oven to 375°F (190°C). Punch down the dough and shape it into a round or oblong loaf.

Place the loaf on a baking sheet lined with parchment paper, and bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

How To Serve

This healthy bread is perfect for a quick breakfast or snack, and can be served in a variety of ways:

Try toasting it and topping it with your favorite spreads, such as avocado, hummus, or peanut butter. You can also use it to make sandwiches, or serve it on the side with your favorite soups or stews.

For a delicious breakfast, try pairing it with scrambled eggs, fresh fruit, and a dollop of yogurt. The combinations are endless, so feel free to get creative and find your favorite ways to enjoy this nutritious bread!

How To Keep Leftovers

Room Temperature

This healthy bread can be stored at room temperature for up to 3 days. Simply wrap it in a paper bag or a clean cloth, and keep it in a cool, dry place.

You can also store it in an airtight container to keep it fresh for a longer period.

Refrigerator

To keep the bread fresh for a longer period, you can store it in the refrigerator for up to 5 days. Wrap it tightly in plastic wrap or aluminum foil, and place it in an airtight container.

When you’re ready to eat it, simply slice it and toast it to revive its texture and flavor.

Freezer

You can also freeze this healthy bread for up to 2 months. Wrap it tightly in plastic wrap or aluminum foil, and place it in a freezer safe bag.

When you’re ready to eat it, simply thaw it at room temperature or reheat it in the oven or toaster.

Top Tips

Use Fresh Yeast

Make sure to use fresh yeast to ensure your bread rises properly. If you’re using active dry yeast, be sure to store it in an airtight container in the refrigerator to keep it fresh.

Don’t Overmix

Avoid overmixing the dough, as this can lead to a dense and tough bread. Mix the ingredients just until they come together, then let the dough rest and rise.

Experiment with Seeds

Feel free to experiment with different types of seeds to find your favorite combination. Some options include sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds.

Final Thoughts

Making healthy bread from scratch can seem intimidating, but with this simple recipe, you can create a delicious and nutritious whole wheat loaf with seeds.

Remember to use fresh yeast, don’t overmix the dough, and experiment with different types of seeds to find your favorite combination.

Print Recipe

Easy

Healthy Bread: A Nutritious Whole Wheat Loaf with Seeds

Author: Sarah Cooking Method: "Baked Cuisine: American Courses: Breakfast Recipe Keys: B bread making S seeds W whole grains Y yeast

Difficulty: Beginner Prep Time 30 mins Cook Time 40 mins Rest Time 60 mins Total Time 2 hrs 10 mins

Cooking Temp: 190  C Servings: $5-$7 Calories: 250

Best Season: winter, spring, summer, fall

Dietary:

V Vegan V vegetarian

Description

Start your day with a delicious and healthy whole wheat loaf, packed with mixed seeds and nutrients. Perfect for breakfast or snack time, this easy recipe is a great way to incorporate more whole grains into your diet.

Ingredients

Servings

• 2 cups whole wheat flour
• ¹⁄₂ cup mixed seeds
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 packet active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil

Instructions

1. Preheat the oven to 190 degrees and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the warm water, sugar, and yeast. Stir gently to dissolve the yeast, and let it sit for 5-10 minutes, or until the mixture becomes frothy and bubbly.
3. Add the whole wheat flour, mixed seeds, salt, and olive oil to the bowl. Mix until a shaggy dough forms, then knead the dough on a floured surface for 10-15 minutes, or until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm, draft-free place for 1-2 hours, or until it has doubled in size.
5. Punch down the dough and shape it into a round or oblong loaf. Place the loaf on the prepared baking sheet, and bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Nutrition Facts

Servings $5-$7

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Amount Per Serving

Calories 250kcal

% Daily Value *

Sodium 200mg9%

Potassium 150mg5%

Total Carbohydrate 40g14%

Dietary Fiber 4g16%

Sugars 5g

Protein 10g20%

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Calcium 20 mg

Iron 2 mg

Thiamin 10 mg

Riboflavin 10 mg

Niacin 10 mg

Folate 20 mcg

Biotin 2 mcg

Pantothenic Acid 2 mg

Phosphorus 100 mg

Iodine 10 mcg

Magnesium 50 mg

Zinc 1 mg

Selenium 20 mcg

Manganese 1 mg

Chromium 10 mcg

Molybdenum 10 mcg

Chloride 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize the seed blend to your liking, using any combination of seeds you prefer. Also, be sure to use fresh yeast to ensure your bread rises properly.

Keywords: healthy bread, whole wheat bread, seeded bread, whole grain bread, nutritious bread