Gluten Free Colcannon Recipe: A Hearty Irish Side Dish

Servings: 4 Total Time: 45 mins Difficulty: Intermediate
A Hearty Irish Side Dish Made with Mashed Potatoes, Saut?ed Cabbage, and Cream
Gluten Free Colcannon 1

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If you’re looking for a delicious and comforting side dish to serve at your next dinner party, consider making a gluten free colcannon recipe. This traditional Irish dish is made with mashed potatoes, sautéed cabbage, and a hint of cream, making it a hearty and satisfying option for any meal.

Why You’ll Love This Recipe

This gluten free colcannon recipe is a game-changer for anyone with dietary restrictions. It’s easy to make and can be prepared ahead of time, making it perfect for busy weeknights or special occasions.

Plus, it’s a great way to get your daily dose of veggies in a delicious and creamy way.

So, what makes this recipe so special? For starters, it’s made with simple, wholesome ingredients that are easy to find in most grocery stores.

The combination of mashed potatoes, sautéed cabbage, and cream is a match made in heaven, and the best part is that it’s naturally gluten-free.

Ingredients

Here is everything you need to make this recipe from scratch.

4-5 large potatoes , These will be the base of our colcannon, so choose high-quality potatoes that are high in starch, like Russet or Idaho.

1 head of cabbage , You can use any type of cabbage you like, but green cabbage works particularly well in this recipe.

2 tablespoons of butter , This will add a rich, creamy flavor to our colcannon, so don’t skimp on the quality.

1/2 cup of heavy cream , This is what gives our colcannon its signature creamy texture, so make sure to use the good stuff.

Salt and pepper to taste , You’ll want to season your colcannon liberally to bring out the flavors of the potatoes and cabbage.

2 cloves of garlic, minced , This will add a pungent flavor to our colcannon, so feel free to adjust to taste.

2 tablespoons of chopped scallions , These will add a nice pop of color and flavor to our finished dish.

Why These Ingredients

Potatoes

Potatoes are the base of our colcannon, so it’s essential to choose the right type. Look for high-starch potatoes like Russet or Idaho, as they will yield a light, fluffy texture.

If you can’t find these varieties, you can also use Yukon Golds or red potatoes, but keep in mind that they may produce a slightly different texture.

When it comes to preparing your potatoes, make sure to wash them thoroughly and remove any eyes or blemishes. You can either peel them or leave the skin on, depending on your preference.

Cabbage

Cabbage is a crucial ingredient in our colcannon, and it’s essential to choose the right type. Green cabbage works particularly well in this recipe, as it has a mild flavor and a nice crunch.

You can also use red cabbage or Savoy cabbage, but keep in mind that they may have a slightly stronger flavor.

When preparing your cabbage, make sure to remove the tough outer leaves and slice it into thin strips. You can also use a food processor to chop it into smaller pieces, but be careful not to overprocess it.

Butter and Cream

Butter and cream are what give our colcannon its rich, creamy flavor, so don’t skimp on the quality. Look for high-quality, European-style butter that has a high fat content, as this will produce a more luxurious texture.

When it comes to the cream, make sure to use heavy cream or half-and-half, as these will yield the best results.

Instructions

Let’s walk through every step in detail so your recipe turns out perfectly.

Step 1: Boil the Potatoes , Fill a large pot with cold water and add a pinch of salt. Bring to a boil and carefully add the potatoes.

Boil for 15-20 minutes, or until they are tender when pierced with a fork.

Step 2: Sauté the Cabbage , In a large skillet, melt 1 tablespoon of butter over medium heat. Add the sliced cabbage and cook for 5-7 minutes, or until it’s tender and lightly browned.

Season with salt and pepper to taste.

Step 3: Mash the Potatoes , Drain the potatoes and return them to the pot. Add 1 tablespoon of butter, salt, and pepper, and mash the potatoes with a potato masher or a fork until they’re smooth and creamy.

Step 4: Combine the Potatoes and Cabbage , Add the sautéed cabbage to the mashed potatoes and stir until well combined. Add the heavy cream and stir until the mixture is smooth and creamy.

Season with salt and pepper to taste.

How To Serve

Serve the colcannon alongside a hearty Irish stew or corned beef and cabbage for a traditional St. Patrick’s Day dinner.

Top the colcannon with a dollop of sour cream or a sprinkle of chopped scallions for a nice pop of color and flavor.

Serve the colcannon as a side dish for a weeknight dinner, paired with roasted chicken or grilled salmon.

Use the colcannon as a topping for a shepherd’s pie or a casserole for a creative twist on a classic dish.

How To Keep Leftovers

Room Temperature

You can store the colcannon at room temperature for up to 2 hours, but it’s best to refrigerate or freeze it as soon as possible to prevent bacterial growth. If you do need to store it at room temperature, make sure to keep it in a covered container and stir it occasionally to prevent it from drying out.

Refrigerator

The colcannon will keep in the refrigerator for up to 3 days. Simply store it in a covered container and refrigerate at a temperature of 40°F (4°C) or below.

When you’re ready to reheat it, simply microwave it for 30-60 seconds or heat it in a saucepan over low heat, stirring occasionally.

Freezer

The colcannon will keep in the freezer for up to 3 months. Simply store it in a covered container or freezer bag and freeze at a temperature of 0°F (-18°C) or below.

When you’re ready to reheat it, simply thaw it overnight in the refrigerator and reheat it in the microwave or on the stovetop.

Top Tips

Use High-Quality Ingredients

The quality of your ingredients will make a big difference in the flavor and texture of your colcannon, so don’t skimp on the good stuff. Look for high-quality potatoes, cabbage, and cream, and use European-style butter for the best flavor.

Don’t Overmix the Potatoes

Overmixing the potatoes can make them gluey and unappetizing, so be gentle when mashing them. Use a potato masher or a fork to break down the potatoes, and stop mashing as soon as they’re smooth and creamy.

Add Some Extra Flavor

Consider adding some extra flavor to your colcannon, such as diced onions or garlic, grated cheese, or a sprinkle of chopped scallions. This will add depth and complexity to the dish and make it more interesting.

Final Thoughts

This gluten free colcannon recipe is a hearty and comforting side dish that’s perfect for any occasion. With its creamy texture and rich, buttery flavor, it’s sure to become a new favorite in your household.

So go ahead, give it a try, and enjoy the delicious taste of traditional Irish cuisine.

Gluten Free Colcannon Recipe: A Hearty Irish Side Dish

Difficulty: Intermediate Prep Time 20 mins Cook Time 25 mins Total Time 45 mins
Cooking Temp: 180  C Servings: 4 Calories: 320
Best Season: spring, summer, winter

Description

This gluten free colcannon recipe is a delicious and comforting side dish that's perfect for any occasion. Made with mashed potatoes, saut?ed cabbage, and a hint of cream, it's a hearty and satisfying option for any meal.

Ingredients

Instructions

  1. Boil the potatoes in a large pot of salted water until tender
  2. Saut? the cabbage in a large skillet with butter until tender and lightly browned
  3. Mash the potatoes with butter, salt, and pepper until smooth and creamy
  4. Combine the mashed potatoes and saut?ed cabbage, and stir in heavy cream until well combined

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Cholesterol 20mg7%
Sodium 400mg17%
Potassium 800mg23%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Sugars 5g
Protein 5g10%

Vitamin A 10 IU
Vitamin C 20 mg
Calcium 10 mg
Iron 5 mg
Vitamin E 10 IU
Vitamin K 20 mcg
Thiamin 10 mg
Riboflavin 10 mg
Niacin 10 mg
Vitamin B6 10 mg
Folate 20 mcg
Biotin 5 mcg
Pantothenic Acid 5 mg
Phosphorus 10 mg
Iodine 5 mcg
Magnesium 10 mg
Zinc 5 mg
Selenium 10 mcg
Copper 5 mg
Manganese 5 mg
Chromium 5 mcg
Molybdenum 5 mcg
Chloride 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize this recipe to your taste by adding diced onions or garlic, grated cheese, or a sprinkle of chopped scallions.

Keywords: gluten free colcannon recipe, irish recipes, colcannon potatoes, saut?ed cabbage, creamy potato

Frequently Asked Questions

Expand All:

Is this recipe easy to make?

Yes, this recipe is very beginner-friendly and comes together in under 30 minutes.

Can I make it ahead of time?

Absolutely. You can prepare it up to 2 days in advance and store it in the fridge.

What type of potatoes should I use?

Look for high-starch potatoes like Russet or Idaho, as they will yield a light, fluffy texture.

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